How Testosterone Supplements Can Help You With Your Bodybuilding Goals

Some factors are paramount if you want to improve your fitness. Your goal is to gain muscle mass or burn fat, few things are basic. BodybuildingThey are: intensity of your workout, balanced diet, rest and supplementation. But there is another important factor in this equation (which acts in silence) and in the end makes all the difference, having a huge amount of testosterone coursing through the veins.

Testosterone is the most anabolic hormone in the body, it is one of the limiting factors that determine the amount of muscle mass that an individual can have. It is also responsible for many other things that in the end work in order to maintain balance in our body. Below follows some of its key benefits:

 

  1. Increasing strength and muscle mass
  2. Reducing body fat levels
  3. Increased libido and sexual performance
  4. Improves mood
  5. Lowers levels of bad cholesterol

Well, in this article we will teach you How Testosterone Supplements Can Help You With Your Bodybuilding Goals. But before that let us understand better what this hormone is and what steps we need to fulfill our body to dump it into our bodies.

What is it?

Testosterone is a steroid hormone from the group of androgens. It is synthesized from the oxidative degradation of fat, or fat. Most of the testosterone is produced in the testes calls in Leydig cells (that in males only, of course). The other 5% are produced in the Adrenal Glands. In women (yes, they also have), testosterone is produced by the Adrenal Glands and the ovaries.

 How is it Released?

In men, there is a specific system that regulates testosterone production. Works like this: when your body is stimulated, or detects that it needs to produce testosterone sends a signal to the hypothalamus which in turn releases the Releasing Hormone Gonadotropin (GnRH). GnRH acts on the pituitary gland (pituitary gland) causing the release of luteinizing hormone (LH) and Follicle Stimulating Hormone (FSH). The LH and FSH travel through your body until your testicles and there stimulate the Leydig cells to produce testosterone so precious.

 How it works?

The effect of testosterone occurs by two mechanisms: by activation of androgen receptors (either directly or as DHT) and estradiol in the conversion. To understand better, is more or less like this:

Testosterone falls into the bloodstream and binds to two proteins: globulin (SHBG) and albumin. That link is for two things:

  1. b) > Protect testosterone from degradation by the kidneys and liver.
  2. c) > Serve as a reservoir.

After being transported by the plasma testosterone penetrate into cells by diffusion (through cell membranes) and binds to a specific intracellular receptor. This receptor called ” steroid receptor complex “is activated and binds to the DNA (in the cell nucleus, where the reading is taken of their genes), increasing the activity of RNA polymerase and releasing the messenger RNA that will stimulate the synthesis of protein making finally the cell to grow. Most of testosterone is reduced to 5α- dihydrotestosterone (DHT) by the enzyme 5 alpha-reductase, which is 30 times greater than the androgen testosterone action.

But not everything is perfect, another complicated process happens in the body by testosterone, the flavoring. It is a process that will not please you too know, but it is necessary to seek to avoid it. Aromatization is nothing more than the conversion of testosterone to estradiol (estrogen – the female hormone) through the action of the enzyme aromatase. That sucks, because it will lower testosterone levels can lead you to gynecomastia (and the appearance of other female characteristics), retains water, high pressure, etc.

 How Testosterone supplements can Help You With Your Bodybuilding Goals

Testosterone have great benefits especially for men above 21 years by significantly improving their vitality and general health. More specifically, the amazing effect of elevated testosterone increases libido and muscle mass (when combined with exercise) and the associated force. Testosterone also supports heart health by significantly increasing its strength, resulting in greater strength and cardiovascular capacity. In addition, the increase in natural testosterone effect promotes fat loss via an increase in basal metabolism.

The increase in free testosterone level caused by its accumulation leads to a rapid increase in the number of receptors on muscle cells. It also causes a positive effect on the HPTA (Hypothalamic-Pituitary-Testicular Axis) causing the body to further enhance its natural testosterone production. This is the most effective and safe way to create an anabolic effect resulting in a gain of muscle mass, strength and endurance while promoting fat loss. Read more about the best testosterone supplements.

Who are the Top 3 Body Builders in Europe Right Now?

Markus Ruhl

Change is truly the only permanent thing. The body building that was celebrated in early 1970s now means absolutely nothing to bodybuilding fanatics of nowadays. People are now more interested in more than just mass. The judges are also keen on the general body proportionality. Among other most coveted body building contests, Mr. Olympia stands on top of them all. Ever wondered who are the Top 3 Body Builders in Europe Right Now? Be still, in this article we will be discussing briefly about the top 3 body builders in Europe Right now.

1. Ronnie Coleman – Biggest Body Builder of all times

Apart from Arnold Schwarzenegger, NOBODY even comes closer to Ronnie Coleman. Ronnie Coleman currently stands at the top of the body building game. When he joined the industry, he wasn’t that big but tirelessly worked his way up to the top stiffly competing with other strong and heavily built body builders. His performance is really astounding and presently holds the record for the most Mr. Olympia’s in body building history. Interestingly, many of his videos are doing rounds in the internet, the most captivating one being the one where he is seen dead lifting 800+ pounds for repetitions and easily curling 180 pound dumbbells in a pre-contest prep. Coleman has participated in more than 20 contests, the notable ones being:

· Mr. Texas (Heavyweight and Overall)- 1990

· World Amateur Championships (Heavyweight)-1991

· Canada Pro Cup- 1995 and 1996

· Grand Prix Russia- 1997

· Night of Champions- 1998

· Toronto Pro Invitational- 1998

· Mr. Olympia- 1998, 1999,2000,2001,2002,2003,2004,2005,2006,2007,

· World Pro Championships-1999,2000,

· Grant Prix Romania, Holland, Australia-2006.

His physique is quite attractive and his most adorable features are his left and right pectorals which he builds them primarily with dumbbell and barbell presses.

2. Gunter Schlierkamp – the monster

Born on 2nd February, 1970, Gunter Schlierkamp is another heavyweight body builder causing a stir in the “muscle” industry. He measures 6foot 4 inches and when combined with his huge frame sets him aside as one the biggest bodybuilders to have ever existed. Like Coleman, Gunter Schlierkamp has also had the privilege of participating in more than 20 contests. Notable ones include:

· German Championships Overall Winner-1990

· German Championships 1st, Junior Tall- 1990

· European Amateur Championships 1st, IFBB and HeavyWeight- 1992

· German Championships 1st and Heavyweight- 1992

· Mr. Olympia IFBB 19th -1994

· Canada Pro Cup IFBB 2nd- 1995

· Arnold Classic IFBB 11th – 1996

· Night of Champions IFBB 10th- 1998

· Mr. Olympia IFBB 15th – 1998

· Arnold Classic IFBB 6th – 2000

· Mr. Olympia 12th- 2000

· Mr. Olympia 15th -2001

· Mr. Olympia 5th -2002

· Mr. Olympia 6th- 2004

· Mr Olympia 4th-2005

· Mr. Olympia 10th -2006

3. Markus Ruhl

Markus Ruhl huge body truly looks ridiculous. In fact, he is among the top three biggest bodybuilders of all time. His height and weight literally dwarves nearly anyone who stands next to him. Partially because of his proportions and bad lack when it comes to contest success at the highest level, Markus is always close to receiving top honours and always has a firm group of supporters who enjoy how he flexes his bold shoulders and upper body. He is also known for his regular bench pressing surpassing 600 pounds for reps during workouts.

His competitive record includes:

· Mr. Olympia 5th [2][3]- 2009

· New York Pro 3rd-2009

· IFBB Austria Pro Grand Prix 3rd-2006

· Mr. Olympia 8th-2006

· Mr. Olympia 15th-2005

· Mr. Olympia 5th-2004

· Arnold Classic 3rd-2003

· Mr. Olympia 8th-2002

· Night of Champions 1st-2002

· Toronto Pro Classic 2nd-2002

· Mr. Olympia 14th-2001

· Mr. Olympia 7th-2000

· Joe Weider’s World Pro Cup 5th-2000

· Grand Prix England 5th-2000

· Joe Weider’s Pro World 7th-1999

· Night of Champions 4th-1999

· Mr. Olympia 12th-1999