Some factors are paramount if you want to improve your fitness. Your goal is to gain muscle mass or burn fat, few things are basic. They are: intensity of your workout, balanced diet, rest and supplementation. But there is another important factor in this equation (which acts in silence) and in the end makes all the difference, having a huge amount of testosterone coursing through the veins.
Testosterone is the most anabolic hormone in the body, it is one of the limiting factors that determine the amount of muscle mass that an individual can have. It is also responsible for many other things that in the end work in order to maintain balance in our body. Below follows some of its key benefits:
- Increasing strength and muscle mass
- Reducing body fat levels
- Increased libido and sexual performance
- Improves mood
- Lowers levels of bad cholesterol
Well, in this article we will teach you How Testosterone Supplements Can Help You With Your Bodybuilding Goals. But before that let us understand better what this hormone is and what steps we need to fulfill our body to dump it into our bodies.
What is it?
Testosterone is a steroid hormone from the group of androgens. It is synthesized from the oxidative degradation of fat, or fat. Most of the testosterone is produced in the testes calls in Leydig cells (that in males only, of course). The other 5% are produced in the Adrenal Glands. In women (yes, they also have), testosterone is produced by the Adrenal Glands and the ovaries.
How is it Released?
In men, there is a specific system that regulates testosterone production. Works like this: when your body is stimulated, or detects that it needs to produce testosterone sends a signal to the hypothalamus which in turn releases the Releasing Hormone Gonadotropin (GnRH). GnRH acts on the pituitary gland (pituitary gland) causing the release of luteinizing hormone (LH) and Follicle Stimulating Hormone (FSH). The LH and FSH travel through your body until your testicles and there stimulate the Leydig cells to produce testosterone so precious.
How it works?
The effect of testosterone occurs by two mechanisms: by activation of androgen receptors (either directly or as DHT) and estradiol in the conversion. To understand better, is more or less like this:
Testosterone falls into the bloodstream and binds to two proteins: globulin (SHBG) and albumin. That link is for two things:
- b) > Protect testosterone from degradation by the kidneys and liver.
- c) > Serve as a reservoir.
After being transported by the plasma testosterone penetrate into cells by diffusion (through cell membranes) and binds to a specific intracellular receptor. This receptor called ” steroid receptor complex “is activated and binds to the DNA (in the cell nucleus, where the reading is taken of their genes), increasing the activity of RNA polymerase and releasing the messenger RNA that will stimulate the synthesis of protein making finally the cell to grow. Most of testosterone is reduced to 5α- dihydrotestosterone (DHT) by the enzyme 5 alpha-reductase, which is 30 times greater than the androgen testosterone action.
But not everything is perfect, another complicated process happens in the body by testosterone, the flavoring. It is a process that will not please you too know, but it is necessary to seek to avoid it. Aromatization is nothing more than the conversion of testosterone to estradiol (estrogen – the female hormone) through the action of the enzyme aromatase. That sucks, because it will lower testosterone levels can lead you to gynecomastia (and the appearance of other female characteristics), retains water, high pressure, etc.
How Testosterone supplements can Help You With Your Bodybuilding Goals
Testosterone have great benefits especially for men above 21 years by significantly improving their vitality and general health. More specifically, the amazing effect of elevated testosterone increases libido and muscle mass (when combined with exercise) and the associated force. Testosterone also supports heart health by significantly increasing its strength, resulting in greater strength and cardiovascular capacity. In addition, the increase in natural testosterone effect promotes fat loss via an increase in basal metabolism.
The increase in free testosterone level caused by its accumulation leads to a rapid increase in the number of receptors on muscle cells. It also causes a positive effect on the HPTA (Hypothalamic-Pituitary-Testicular Axis) causing the body to further enhance its natural testosterone production. This is the most effective and safe way to create an anabolic effect resulting in a gain of muscle mass, strength and endurance while promoting fat loss. Read more about the best testosterone supplements.